Move Better On The Court In Just 7 Days
As a PAC member, enjoy a complimentary mobility program designed specifically for pickleball players. Choose the area you want to improve and we'll send you a free 7-day program.
No payment. No account required. Just choose your focus and enter your email.
Choose Your Focus
Select the area you'd most like to improve. We'll send you a 7-day mobility program focused on that area.
Send Me My Free Program
What You'll Receive
7 Days of Guided Mobility
Simple routines you can complete in minutes.
Pickleball-Focused Exercises
Designed specifically for movement on the court.
Easy Daily Progress
Small improvements that build over seven days.
This complimentary program is general wellness guidance and is not individualized medical care.
Preview Your Program
A quick look at the kind of routines you'll receive.
Hip Rotation Reset
Open your hips for better court movement and rotation.
Shoulder Mobility Flow
Keep your overhead reach smooth and pain-free.
Ankle Balance Reset
Steady your base for quicker starts and stops.
Ready For Something Built Specifically For You?
The complimentary challenge is a great place to start. Kiva's Precision Mobility™ programs are customized to your body, goals, sport, and movement needs, with guidance from licensed Doctors of Physical Therapy.
Starter
Personalized program built from your intake, delivered in the Kiva app.
- ✓Personalized program built from your intake
- ✓Delivered in the Kiva app
- ✓In-app text check-in with your Doctor of PT during Week 1
Plus
Built-in progression: mobility to ROM/flexibility to strength/stability foundations, delivered in the Kiva app.
- ✓Built-in progression: mobility → ROM/flexibility → strength/stability foundations
- ✓Delivered in the Kiva app
- ✓2 × 15-min live video consults with your Doctor of PT
- ✓Most popular — lowest price per Week of the three tiers
Premium
Full progression arc: pain management to ROM/flexibility to strength/stability to maintenance, delivered in the Kiva app.
- ✓Full progression arc: pain management → ROM/flexibility → strength/stability → maintenance
- ✓Delivered in the Kiva app
- ✓4 × 15-min live video consults with your Doctor of PT
How It Works
Choose Your Program
Pick the focus area that matches your goals.
Complete A Short Intake
Tell us how you move and what you'd like to improve.
Our Team Builds Your Plan
Doctors of Physical Therapy design your program.
Start Moving Better
Short daily routines you can do anywhere.
Exclusive For PAC Members
As a thank you for visiting us today, enjoy your complimentary 7-day mobility program plus access to exclusive Kiva offers available only to PAC members.
Start Moving Better Today
Choose your focus area and receive your complimentary mobility program.