How It Works

From first question to personalized plan — in under 2 minutes.

Step 1: Tell us what you're feeling or training for

Describe your ache, sport, or goal. We ask 3–5 simple, non-diagnostic questions to understand your needs.

Step 2: Your DPT builds your Precision Mobility™ program (3–6 movements)

A licensed Doctor of Physical Therapy designs your individualized program within 24 hours — with clear dosage, progressions, and warm-up/daily mode options. All programs are delivered via our mobile app for easy access anytime, anywhere.

Step 3: Book a 15-minute virtual consult with your Doctor of Physical Therapy

Optional

Review your Precision Mobility™ plan in detail with your PT to truly fine-tune your movement. Your DPT will look at your movement patterns, discuss your goals, and provide personalized guidance on your program before you begin.

Step 4: Follow the plan daily; your DPT progresses it as you improve

Spend 10–15 minutes a day. As your body adapts, your DPT evolves your plan — keeping you moving better, longer.

Step 5: Stay connected with your Precision Mobility™ PT

Check in with your physical therapist via email or telehealth to ask questions, track progress, and fine-tune your routine as you evolve.

Your PT, Right in Your Pocket

All Precision Mobility™ programs are delivered through our mobile app — complete with video demos, progress tracking, and easy access anytime, anywhere.

Kiva in Motion mobile app showing exercise programs and progress tracking

Sample Routine: Post-Pickleball Knee Care

1Terminal Knee Extension — 15 reps each side

290/90 Hip Switch — 8 each side

3Single-Leg Balance Reach — 8 reps each

4Quad Set with Towel Roll — 10 reps, 5s hold