Kiva Blog

Movement insights, training guidance, and longevity tips from our Doctors of Physical Therapy.

Featured Blog

October 12, 2026

The Pickleball Warm Up Routine We Give Players Over 40

Most pickleball players over 40 either skip the warm up or do the wrong one. Here is the short routine a sports physical therapist actually recommends, and why each piece is in there.

Pickleball Injury Prevention

Blogs

Body areaShoulder

ActivityPickleball

TopicInjury Prevention

October 5, 2026

Shoulder Pain After Pickleball: What Is Usually Going On and What Actually Helps

A sore shoulder after pickleball is common past 40, but it is rarely a mystery. Here is what is usually going on, the few things that help, and when it is time to talk to a physical therapist.

Shoulder Pickleball